A common hot pants theme every single year is me mentioning that I want to try and run a 5k. In fact, you will notice that "running a 5k" and "getting rid of personal debt" are two of the most mentioned things on this blog. Well, I haven't really been able to make any progress on the first of those two... until today!!
I've been really good lately about going to the YMCA to work out and have been doing a lot more running. I noticed that I had been running too fast and losing steam and cramping up early, so I slowed down. Still running, but not as fast running. After all, I have small stubby legs. This made a HUGE difference. I was able to run comfortably for 30 minutes and get a good distance without feeling like death or legs falling off was imminent. Today, since we had enough time and I was feeling good, I decided to go for it and try to get to 5k on the treadmill.
And 45 minutes later, I had done just that. It felt great! I am insanely sweaty, but it felt really good. Now I just need to maintain that speed and have it feel good, and then try to either go longer or faster. Then it's time to hit the open road and get used to running while actually moving and pacing myself. This won't happen until it's warmer, though, because I am a pussy and don't like being cold.
So yeah, 3 years later... one (actually quite big) step closer to that 5k goal.